{"title":"Training Essentials","description":"\u003cp\u003e\u003cspan\u003eEveryday gym tools for warmups, recovery, core work, and better training consistency.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"powerlifting-resistance-bands","title":"Resistance Bands","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eAbout this item\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHigh Quality Material: Our resistance bands are made from 100% high-grade natural rubber which prevents bands from snapping and helping for a longer lifespan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDifferent Color for Bands levels: Our variety of resistance bands correspond to different colors for their resistance power. For example, Yellow(10kg), Red(20kg), Black(30kg), Purple (45kg), Green(75kg), Blue(100kg), each 82 inches in length.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMultifunctional: Our resistance bands offer effective training for all Calorie Burning, Muscle Building and Fat Shredding Workout Programs. Not only that, our bands can be used alone or combined with multiple workouts to increase your lifting experience. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePractical and Easy to take on the go: The lightweight and easy to use aspect of the bands makes it not only easy to take anywhere with you but allows you to get in a workout at your home when you can’t make it to the gym.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AlphaLiftsFitness","offers":[{"title":"Yellow","offer_id":52697031213363,"sku":"14:10#Style A(Yellow)","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":52697031147827,"sku":"14:691#Style A(Red)","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":52697031082291,"sku":"14:173#Style A(Black)","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":52697031049523,"sku":"14:366#Style A(Purple)","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":52697031246131,"sku":"14:29#Style A(Green)","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1472\/7731\/files\/S3c056fbddc46472aba8405f234b09015b.webp?v=1739139002"},{"product_id":"3-in-1-shaker-cup","title":"3-in-1 Shaker Cup","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAbout this item\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOur shaker bottles offer a convenient way to carry any of your nutritional supplements. The 3-in-1 built in components in our shaker cups allows you to take whatever supplements, vitamins, protein powers, creatine, etc. on the go with you ready for when you need it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSPILL PROOF- Due to the screw-on lid and leak-proof flip cap your shaker bottle is capable of being knocked over, swung around and even tossed without its contents being spilled. The built in wire grids\/rings makes any mixture completely smooth and free of lumps. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e3 IN 1 COMPONENTS - Includes 500ml capacity shaker bottle and 3 extra compartments. A middle compartment divided into 3 sections for any vitamin or pill and a bottom compartment made to hold your protein powder.Everything you could need in the shake bottle for post and pre workout.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBUILT TO LAST - Our eco-friendly shaker bottles are made from food-grade material as well as being Phthalate-free, BPA-free, and safe for daily drinking. The bottle itself is designed to be very sturdy, and resistant to most scratches.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AlphaLiftsFitness","offers":[{"title":"Red \/ 501-600ml","offer_id":51063984849203,"sku":"14:10#Red;26:200007964","price":14.99,"currency_code":"USD","in_stock":true},{"title":"White \/ 501-600ml","offer_id":51063984881971,"sku":"14:200003699#White;26:200007964","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ 501-600ml","offer_id":51063984947507,"sku":"14:193#Black;26:200007964","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 501-600ml","offer_id":51063985078579,"sku":"14:173#Blue;26:200007964","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1472\/7731\/files\/S8a518f7f948d4da88da1e8103eb41e06z.webp?v=1739135267"},{"product_id":"ab-roller","title":"Ab Roller","description":"\u003cp\u003eOne of the most under appreciated muscle groups is the abs. Core strength is one of the most important attributes to have, especially when it comes to powerlifting. For that reason ALF would like to introduce the Ab Roller.\u003c\/p\u003e\n\u003cp\u003eDesigned to help you achieve a toned and defined midsection, the Ab Roller is a compact and easy-to-use exercise device that can be used virtually anywhere. Its sturdy construction ensures stability during use, while the comfortable padded grips provide a secure and comfortable grip.\u003c\/p\u003e\n\u003cp\u003eUsing the Ab Roller is simple - just place your knees on the ground, grip the handles and roll the wheel forward and back. As you roll, you'll feel the burn in your abdominal muscles, as well as in your arms, shoulders, and back. The motion of the Ab Roller also helps to improve your balance and stability, which can enhance your overall fitness performance.\u003c\/p\u003e\n\u003cp\u003eMade with high-quality materials, the Ab Roller is built to last and can support up to 250 pounds of weight. Its compact size makes it easy to store and transport, so you can take it with you to the gym or use it in the comfort of your own home.\u003c\/p\u003e\n\u003cp\u003eGet ready to sculpt your abs and transform your core with the Ab Roller!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"AlphaLiftsFitness","offers":[{"title":"Black","offer_id":52697239355699,"sku":"14:193#Black","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1472\/7731\/files\/Seff04fbd625c4ceb971b3510a0644af3V.webp?v=1739133848"},{"product_id":"26-30cm-foam-roller","title":"Foam Roller","description":"\u003cp\u003eFoam rollers are versatile exercise and self-massage tools that can help improve muscle mobility, reduce muscle soreness and tension, and increase blood flow to targeted areas. These cylindrical-shaped rollers are made from durable foam materials that can withstand repeated use and pressure.\u003c\/p\u003e\n\n\u003cp\u003eFoam rollers come in different sizes, densities, and textures, which make them suitable for various types of exercises and massage techniques. High-density foam rollers are ideal for deep tissue massage and trigger point release, while low-density foam rollers are better for gentle self-massage and stretching.\u003c\/p\u003e\n\n\u003cp\u003eFoam rollers are easy to use and can be incorporated into your daily workout routine or used for post-workout recovery. By applying pressure to specific areas of your body, foam rollers can help release knots and tightness in muscles, promote circulation, and improve overall flexibility and range of motion.\u003c\/p\u003e\n\n\u003cp\u003eFoam rollers are a popular tool among athletes, fitness enthusiasts, and people recovering from injuries or chronic pain. They are versatile enough to be used for various body parts, including the back, legs, arms, and shoulders.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking to enhance your exercise routine or reduce muscle soreness and tension, a foam roller is an excellent investment. With regular use, you can improve your muscle mobility, flexibility, and overall physical performance.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n","brand":"AlphaLiftsFitness","offers":[{"title":"Blue","offer_id":51064003789107,"sku":"14:173#25X7CM","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":51064003821875,"sku":"14:193#25X7CM","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":51064003854643,"sku":"14:496#25X7CM","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":51064003887411,"sku":"14:10#25X7CM","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1472\/7731\/files\/S7e9c5de2c8264d23ab97abe61c15a2233.webp?v=1739135192"}],"url":"https:\/\/alphaliftsfitness.com\/collections\/training-essentials.oembed","provider":"AlphaLiftsFitness","version":"1.0","type":"link"}